Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Original article and pictures take https://fitnessmagazine.com site

21-Day Arm-Sculpting Challenge | Remedies Corner

21-Day Arm-Sculpting Challenge | Remedies Corner

Original article and pictures take https://orchestern.ga site

How to Get Six Pack Abs Fast at Home (Exercise Food)

How to Get Six Pack Abs Fast at Home (Exercise Food)

Original article and pictures take https://lethow.com site

I really like these monthly challenges that Back On Pointe posts! So I combined a few into my own suited to my needs. As a runner trying to get back into shape (as if I was ever in shape), I need to work on my core in order to improve my speed, SO this challenge targets your ABS and your BUTT. I#8217;m gonna try to do this for April!

I really like these monthly challenges that Back On Pointe posts! So I combined a few into my own suited to my needs. As a runner trying to get back into shape (as if I was ever in shape), I need to work on my core in order to improve my speed, SO this challenge targets your ABS and your BUTT. I#8217;m gonna try to do this for April!

Original article and pictures take https://jessaverant.tumblr.com site

30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

Original article and pictures take https://focusfitness.net site

So I just did day one. I played soccer all my life and have always had good stamina and strong abs and legs. I stopped playing about 5 years ago and want to get back to being game fit. Its a workout! Starting out the sit ups and crutches isnt bad... Its the squats that get you! My butt and legs are going to look so good in a month!

So I just did day one. I played soccer all my life and have always had good stamina and strong abs and legs. I stopped playing about 5 years ago and want to get back to being game fit. Its a workout! Starting out the sit ups and crutches isnt bad... Its the squats that get you! My butt and legs are going to look so good in a month!

Original article and pictures take https://femmefitalefitclub.com site

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Original article and pictures take https://fitnessrepublic.com site