Put down the forks and get dirty for the month of December! Here is a month long holiday challenge to keep you ahead of the game and accountable all throughout this cold winter month. Train Dirty December Monthly Challenge Monday December 1: 5 Sumo Squats 5 Russian Twists 5 Plank Punches Tuesday December 2: 5 ...

Put down the forks and get dirty for the month of December! Here is a month long holiday challenge to keep you ahead of the game and accountable all throughout this cold winter month. Train Dirty December Monthly Challenge Monday December 1: 5 Sumo Squats 5 Russian Twists 5 Plank Punches Tuesday December 2: 5 ...

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